La Tela di Carlotta
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Paleo pizza I’d serve to an Italian

Jan 22, 2014

I’m Italian, I love pizza. Unfortunately, pizza and paleo diet don’t really get along.

Although my husband and I are not paleo nuts, we do try to avoid carbs and especially those foods containing gluten. I can handle not having bread, pasta or pastries, but I can’t—and don’t want to—live without pizza.

In the past two years, we tried many different pizza recipes using flour substitutes, but they’re just not pizza.

We did like spinach pizza, but it’s tricky to get crispy as spinach tends to make it watery.

Then we tried cauliflower pizza.

Doesn’t that look just like a pizza? Well, it also tastes like one! And it’s so easy to make, that even I—a weird Italian who can’t really cook—can make it!

You only need half of a cauliflower head, an egg, some grated cheese, grated mozzarella, concentrated tomato and your favorite pizza topping (we usually use pepperoni). Salt, pepper, and organo, of course. That would do for two people.

So here it is (believe me, it’s way longer written than done):

  • Blend raw cauliflower in a food processor until it looks like snow.
  • Place the cauliflower snow in a clean, thin tea towel, twist the top of it and squeeze to drain all extra water. Just like my husband is doing in the picture.
  • Put the cauliflower in a bowl, add one egg, some grated cheese (I usually use a 250g package), salt and pepper. Mix it all together with a fork
  • Place the mixture on an oven tray (don’t forget oven paper!) and spread it until it’s big (I make it square), thin and smooth
  • Cook for 10-15 minutes in the oven (200°C) until the top is brownish
  • In the meantime, prepare your tomato sauce by pouring the concentrated tomato in a bowl and adding salt, pepper and oregano
  • Take your base out of the oven, spread the tomato sauce on it (no need to let it cool down) leaving a small border all around the edges—that’s your crust!
  • Add fresh or grated mozzarella (I prefer grated mozzarella, as fresh one can make your pizza a bit watery)
  • Add your favourite pizza topping, but try avoiding watery foods (like mushroom or pineapple)
  • Bake for 10 minutes
  • Enjoy!

It’s crispy and if your base is thin enough, you can barely taste the cauliflower. So good I’d serve it to any of my Italian friends!

Have a look here at my (few) super simple recipes :-)

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The blog

I write mainly about Montessori, parenthood, and multilingualism. Here are some recent posts.

One day a few years ago my husband came home and said, "Why don't we put a mattress on the floor in the baby room? It'd be much more natural". "Never" was my reply. That's how our Montessori journey started. Since then we've been living, breathing and applying the philosophy at home day in and day out, starting from ourselves. Because educating children starts from the parents.
Kids understand if you give them honesty
Bean and seed mosaic
I'm not perfect. I'm aware
DIY yoga cards for kids
Children at the restaurant: let's recalibrate expectations
Don't ask your children to share their toys
Those "good job" that erode our children's confidence
Our Montessori birthday
Two alternatives to screens that my kids love
Using fear and threats to control children is never right!
Living sustainably
Living sustainably for me doesn’t only mean to have a more eco-friendly lifestyle. It means to make decisions that are sustainable for our planet, the people on it, but also for our life, our lifestyle, and our happiness. It means to take any daily chance to evolve and be happier, healthier, kinder, more responsible and more caring human beings—the only sustainable way for a meaningful future.
Face yoga is an act of self love
Why you should wear the same outfit twice on Instagram
The power of creating habits (and why you should do it, even if you then break them!)
Responsible eating is the diet of the future (Would you like to teach it to your kids?)
The power of NOT complaining: can you do it for a whole month?
Clean up your planet, please!
Infographic: 8 steps to switch to cloth nappies (a guide for reluctant parents)
A personal note on happiness
A personal note on social media
A change of life always widens your horizons
New to La Tela?
I’ve prepared collections on various topics that I’ve written over the years. Perhaps you’ll find one that interests you.


We sold everything to travel the world for two years. We're currently in New Zealand.


In 2020 I wrote 4 books for the Italian collection “Gioca and Impara con il metodo Montessori” curated by Grazia Honegger Fresco. The collection is a project by Il Corriere della Sera and La Gazzetta dello Sport.

We also implemented the workshops of the last 15 volumes of the collection with Oliver and Emily.


On my podcast, “Educare con calma”, I talk about various topics, from Montessori to sustainability. Only in Italian!

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Con questo episodio inizio una serie di conversazioni a tema sessuale, perché credo che in Italia se ne debba parlare di più, soprattutto tra famiglie con bambini. L'educazione sessuale è un aspetto importante dell'educazione dei bambini e deve iniziare da piccoli. Un ottimo primo passo è proprio quello di normalizzare parole "imbarazzanti" come pene e vulva e sostituirle alle più comuni pisellino e patatina. Nell'episodio dico che non avevo trovato la storia originale in spagnolo della "gall...
Nov 13, 2020 • 13m
"Non sono cresciuto Montessori e sono venuto su bene lo stesso!"
In questo breve episodio rifletto su una frase che ho sentito/mi è stata detta spesso per difendere l'educazione tradizionale (da genitori che crescono i propri figli con metodi più tradizionali come le minacce, i castighi, le punizioni ecc). Ti suggerisco anche come risponderei io. La citazione che menziono nell'episodio è una frase che disse la madre di Jane Goodall, antropologa inglese che ha dedicato la sua vita allo studio degli scimpanzé: "Se le persone non sono d’accordo con te, la cos...
Nov 6, 2020 • 16m
La rabbia, le urla dei genitori e una storia tibetana
In questo episodio sono stata ispirata da una storia tibetana a parlare di rabbia e del perché urliamo quando siamo arrabbiati. Riconoscere i perché e analizzare le mie reazioni quando urlo è stato per me il primo passo per imparare a gestire la rabbia. Nell'episodio menziono questo articolo: Spiegare come funziona il cervello aiuta i bambini a controllare le loro emozioni. Mi trovi anche su e su Facebook e Instagram come @lateladicarlottablog.


I update Instagram almost every day to be "close" to my family far away.

Why La Tela di Carlotta?
I dreamed of the name La Tela di Carlotta. One morning I woke up and in my dreams I had created a blog named just like the American novel (Charlotte's Web). Many years and endless ups and downs later, this web of thoughts and stories is my work. It took me a long time to understand what kind of online presence I wanted and today I know: I'm transparent, I show real life, I don't advertise, I only recommend sustainable brands (and not only because they pay me) and I believe in the value of my blog and my courses—because if we don't believe in the value of our work, no one will believe in it for us.
Carlotta dreaming of La Tela
I know! I don't want it to be over yet either.