La Tela di Carlotta
it en es

The power of creating habits (and why you should do it, even if you then break them!)

Mar 24, 2019

Photo: memory of our honeymoon in California

I decided to start running again. In order for you to understand how big this decision is for me you need to know a little background story.

I always hated running. Five years ago, I decided to give it a real try anyway. For the first month, I moaned every second, I hurt everywhere and hated it even more. Every step was like a stub in my side, and every outing a very unpleasant time for everyone involved (Alex and myself). My pace was ridiculous, about 8’/km, I was basically bounce walking more than running.

But I had decided to stick with it, and so I did. For a whole month, I hated every minute of it, but then something happened. One day, I went out and I started running faster, my body didn’t hurt, I looked around and I remember appreciating for the first time the gorgeous sunrise that I had until then ignored.

My body and my mind had accepted that form of exercising and, just like that, a habit was created. I ran for almost a year, and started loving it and missing it when I couldn’t go. I was in the best shape of my life. My dancing was at its best, I was never tired. I felt really good.

When I got pregnant with Oliver I kept running, then switched to walking in the last two months, and kept walking 5-8K once he was born. At some point though, I stopped completely.

That’s why the other day, I was quite nervous to put on my running shoes, drop the kids at school, play my music and start running again. But that’s exactly what I did, and… oh my, I was so surprised!

It was easy.

Yep, actually easy! There was no resistance from my body nor from my mind. I was in physical pain, yes, but I already knew how to handle it: I simply kept repeating to myself “Pain is temporary, giving up is forever”, which was my mantra in that first month of running five years ago. I thought I was going turtle pace, but when I checked at the end of the 5K, it was below 6’/km.

A habit is like a dance step: once you know it, you can replicate it!

Starting to run again taught me this: just like your muscles have memory for exercise, your mind has memory for habits! When you learn a habit, even if you then break it, getting back into it will always be easier than the first time. It might seem obvious, but I think too often we don’t realize the power of creating habits.

Yesterday, on my run, I realized that a habit is like a dance step: when you can do it once, you can always replicate it. And it applies to everything in life.

Ten years ago I created a language business from nothing. Starting was really hard, I thought about giving up so many times, but I didn’t, and in just 6 months I was working from 9am to 9pm every day. Two years ago I stopped teaching, but I know I will always be able to start that kind of business again.

Two years ago I launched my first Montessori course. There was so much resistance in my mind, “Will it be good enough?”, but I pushed it away, I finished it, put it for sale, and it’s been selling ever since. My first product. Now that I’m writing my second course, there’s still resistance as it’s new territory, but… I did it once, I can do it again.

Before this blog, in 2007 I had another personal blog and every post had over 50 comments (this was before the real advent of Facebook, when people sadly stopped commenting on posts and started commenting only on social media). Back then I didn’t realize how rare this was, and when my language business took off, I dropped the blog (silly me!). But that experience made me feel less self-conscious about starting this blog—I did it once, I can do it again—and today it’s my job!

The list goes on: I once stopped eating sugar, I can do it again; I once did months of the hardest home workouts that exist, I can do it again; I once moved countries for good, I can do it again; I once followed the paleo eating style for four years, I can do it again. You get the gist.

And yes, I am totally bragging! We need to celebrate ourselves and our achievements: the flexible, ever-changing, eclectic, strong-willed, confident woman I am today wasn’t born in a day. She was born in 12 years of ups and down, through success and failure, especially failure.

Creating habits shapes your life and way of thinking

These last 12 years of challenging myself to create habits have taught me so much, and I want to share it with you because it’s changed my whole life and way of thinking.

It taught me not to fear challenges, but rather welcome them. And today I use the same mindset when it comes to challenges for my kids.

It taught me that every time I have the chance to create a habit—it being not complaining for a month, doing yoga every morning, playing an hour a day with my children—I should try. Habits are challenges, and challenges are always a good idea.

It taught me that every time I have the chance to prove to myself that I can achieve something—baking a cake, publishing a book, running a marathon—I should take it. It will put that specific achievement in my mental drawer of “things I can replicate any time”.

It taught me that every time I have the chance to change something in my life—hairstyle, job, country—I should do it, especially if that something hasn’t made me happy for too many days in a row. Change is the dark cave I need to get in in order to find the treasure—and there’s always a treasure.

And creating good habits also gave me the ability and mental tools to break bad habits. Sure, breaking bad habits is harder, but if you have enough experience at creating and sustaining good habits, you can use that same will power as it’s already available to you.

As Steve Jobs once said, “You can never connect the dots looking forward, you can only connect them looking backwards”. The other day, while running, I had one of those connect-the-dots moments: creating habits has been the ability that has shaped THE MOST my way of thinking, approaching challenges, knowing and appreciating my worth, learning other abilities and walking through life with confidence.

Everybody talks about the power of habits, but it’s CREATING those habits—the journey, not the end result—where the real power lies.

What’s your next challenge?

Tell me what you think

Did you like it? Do you agree or disagree? I'd love to hear from you.

I think you'll like these

The blog

I write mainly about Montessori, parenthood, and multilingualism. Here are some recent posts.

One day a few years ago my husband came home and said, "Why don't we put a mattress on the floor in the baby room? It'd be much more natural". "Never" was my reply. That's how our Montessori journey started. Since then we've been living, breathing and applying the philosophy at home day in and day out, starting from ourselves. Because educating children starts from the parents.
An example of how I practice empathy with my kids
How I show empathy to my children
Happy 4th birthday, Emily
Montessori New Year's tradition
Montessori Peace table
Audiobooks of real-life stories for kids
10k on Instagram!
Terrible twos
The organs of the body: workshop for kids
Kids understand if you give them honesty
Living sustainably
Living sustainably for me doesn’t only mean to have a more eco-friendly lifestyle. It means to make decisions that are sustainable for our planet, the people on it, but also for our life, our lifestyle, and our happiness. It means to take any daily chance to evolve and be happier, healthier, kinder, more responsible and more caring human beings—the only sustainable way for a meaningful future.
Face yoga is an act of self love
Why you should wear the same outfit twice on Instagram
The power of creating habits (and why you should do it, even if you then break them!)
Responsible eating is the diet of the future (Would you like to teach it to your kids?)
The power of NOT complaining: can you do it for a whole month?
Clean up your planet, please!
Infographic: 8 steps to switch to cloth nappies (a guide for reluctant parents)
A personal note on happiness
A personal note on social media
A change of life always widens your horizons
New to La Tela?
I’ve prepared collections on various topics that I’ve written over the years. Perhaps you’ll find one that interests you.


We sold everything to travel the world for two years. We're currently in New Zealand.


In 2020 I wrote 4 books for the Italian collection “Gioca and Impara con il metodo Montessori” curated by Grazia Honegger Fresco. The collection is a project by Il Corriere della Sera and La Gazzetta dello Sport.

We also implemented the workshops of the last 15 volumes of the collection with Oliver and Emily.


On my podcast, “Educare con calma”, I talk about various topics, from Montessori to sustainability. Only in Italian!

Jan 15, 2021 • 20m
Come "montessorizzare" la casa per dare indipendenza ai bambini
In questo episodio di Educare con Calma parliamo di come offrire indipendenza in casa attraverso l'ambiente. Vi parlo dell'importanza dell'ambiente (anche nelle scuole Montessori), di quanto sia importante apportare piccoli cambiamenti in casa per dare più indipendenza ai bambini, e anche di come purtroppo questo non sia sufficiente… Questo tema è uno dei primi che avevo in mente di trattare sul podcast… meglio tardi che mai! 🌸 -- Come appoggiare il podcast: Io non faccio pubblicità e non acc...
Jan 13, 2021 • 05m
Montessori in 5': Un metodo per smettere di criticare
Ho deciso di creare una piccola rubrica sul podcast in cui vi parlo di Montessori, educazione consapevole, disciplina dolce, disciplina positiva (chiamatela come volete, io la chiamo "educazione a lungo termine" 😉) e in ogni episodio tratto un tema in soli 5 minuti. In questo primo episodio vi suggerisco un metodo (infallibile) per smettere di criticare continuamente i nostri figli (a voi piacerebbe sentirvi sempre criticati e corretti?). L'episodio è nato da questa riflessione che ho fatto s...
Jan 8, 2021 • 31m
Viaggiare a tempo pieno: domande e risposte
In questo episodio di Educare con Calma rispondo alle vostre domande (più ripetute) sul nostro stile di vita di viaggiatori a tempo pieno: perché lo abbiamo scelto, come ci manteniamo, come permettiamo lo sviluppo sociale dei bambini e molto di più. Vi lascio anche alcuni articoli relazionati a ciò di cui parlo nell'episodio: I bambini devono uscire dalla propria zona di comfort  Vuoi un cambiamento nella tua vita? Trova la grotta! Se ti va, lasciami un commento sotto gli articoli per farmi s...


I update Instagram almost every day to be "close" to my family far away.

Why La Tela di Carlotta?
I dreamed of the name La Tela di Carlotta. One morning I woke up and in my dreams I had created a blog named just like the American novel (Charlotte's Web). Many years and endless ups and downs later, this web of thoughts and stories is my work. It took me a long time to understand what kind of online presence I wanted and today I know: I'm transparent, I show real life, I don't advertise, I only recommend sustainable brands (and not only because they pay me) and I believe in the value of my blog and my courses—because if we don't believe in the value of our work, no one will believe in it for us.
Carlotta dreaming of La Tela
I know! I don't want it to be over yet either.